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Grapefruit is a large subtropical citrus fruit generally recognized for its slightly bitter and sour taste. It was first produced in Barbados as a hybrid fruit that. Grapefruit grows on trees in clusters, similar to grapes, which is how grapefruit got its name. It has a yellow rind, and the flesh can be white or pink. Find out about the potential health benefits of grapefruit including boosting weight loss, maintaining healthy blood pressure and heart health and combating free. Grapefruit benefits are widely known and accepted by researchers and physicians worldwide. If you are not familiar with grapefruit and how it can boost your health. Science- Based Benefits of Grapefruit. Grapefruit is a tropical citrus fruit known for its sweet and somewhat sour taste. It’s rich in nutrients, antioxidants and fiber, making it one of the healthiest citrus fruits you can eat. Research shows that it may have some powerful health benefits, including weight loss and a reduced risk of heart disease. Here are 1. 0 evidence- based health benefits of grapefruit. It’s Low in Calories, Yet High in Nutrients. Grapefruit is an incredibly healthy food to include in your diet. That’s because it’s high in nutrients, but low in calories. In fact, it’s one of the lowest- calorie fruits. It provides a decent amount of fiber, in addition to more than 1. Here are some of the major nutrients found in half of a medium- sized grapefruit (1): Calories: 5. Carbs: 1. 3 grams. Protein: 1 gram. Fiber: 2 grams. Vitamin C: 6. 4% of the RDIVitamin A: 2. RDIPotassium: 5% of the RDIThiamine: 4% of the RDIFolate: 4% of the RDIMagnesium: 3% of the RDIAdditionally, it is a rich source of some powerful antioxidant plant compounds, which are likely responsible for many of its health benefits. Summary: Grapefruit is low in calories and also provides a significant amount of fiber, vitamins, minerals and antioxidants. It May Benefit Your Immune System. Eating grapefruit regularly may be beneficial for your immune system. It’s prized for its high content of vitamin C, which has antioxidant properties known to protect your cells from harmful bacteria and viruses (2). Additionally, several studies have shown vitamin C to be beneficial for helping people recover more quickly from the common cold (3, 4, 5, 6, 7). Many other vitamins and minerals found in grapefruit are known to benefit immunity, including vitamin A, which has been shown to help protect against inflammation and several infectious diseases (8, 9). Grapefruit also provides small amounts of B vitamins, zinc, copper and iron, which all work together in the body to promote immune system function. They also help maintain the integrity of your skin, which acts as a protective barrier to infection (1. Summary: Grapefruit may benefit your immune system, as it contains several vitamins and minerals known for their role in preventing infection. May Promote Appetite Control. Grapefruit contains a decent amount of fiber — 2 grams in half of a medium- sized fruit (1). Research shows that a diet high in fiber- rich fruits is beneficial for inducing feelings of fullness. This is because fiber slows the rate at which your stomach empties, increasing digestion time (1. Thus, consuming adequate amounts of fiber may automatically help you eat fewer calories throughout the day by keeping your appetite at bay (1. Summary: Grapefruit contains fiber, which helps with appetite control by promoting fullness. It Has Been Shown to Aid Weight Loss. Grapefruit is a weight loss friendly food. It has several properties linked to weight loss, especially its fiber content, which helps promote fullness and reduce calorie intake (1. Additionally, grapefruit contains few calories but lots of water, which is another characteristic known to help with weight loss (1. One study in 9. 1 obese subjects found that those who consumed half of a fresh grapefruit before meals lost significantly more weight than those who didn’t (1. In fact, those in the group that ate fresh grapefruit lost an average of 3. Other studies have found similar weight- reducing effects. For instance, one study found that participants experienced a reduced waist size when they consumed grapefruit daily with their meals (2. This isn’t to say that grapefruit will produce weight loss on its own, but adding it to an already healthy diet may prove to be beneficial. Summary: Eating grapefruit before meals may be helpful for weight loss. Its fiber and water can promote fullness and reduce calorie intake. Grapefruit May Help Prevent Insulin Resistance and Diabetes. Eating grapefruit regularly may have the potential to prevent insulin resistance, which can lead to diabetes. Insulin resistance occurs when your cells stop responding to insulin. Insulin is a hormone that regulates many processes in your body. For example, it’s involved in many aspects of your metabolism, but it’s most commonly known for its role in blood sugar control (2. Insulin resistance ultimately leads to higher insulin and blood sugar levels, two primary risk factors for type 2 diabetes (2. In one study, subjects who ate half of a fresh grapefruit before meals experienced a significant reduction in both insulin levels and insulin resistance, compared to the group that didn’t eat grapefruit (1. Furthermore, eating fruit as a whole is generally associated with better blood sugar control and a reduced risk of type 2 diabetes (2. Summary: Grapefruit may help reduce insulin resistance, which can lower your risk of developing type 2 diabetes. Eating Grapefruit May Improve Heart Health. Regularly consuming grapefruit is thought to improve heart health by reducing risk factors for heart disease, such as high blood pressure and cholesterol. In one study, people who ate grapefruit three times daily for six weeks experienced significant reductions in blood pressure over the course of the study. They also showed improvements in total cholesterol and “bad” LDL cholesterol levels (2. These effects are likely due to the important nutrients that grapefruit contains, which play a role in keeping your heart functioning properly. First, grapefruit is fairly high in potassium, a mineral responsible for many aspects of heart health. Half a grapefruit provides about 5% of your daily potassium needs (1, 2. Additionally, it has been shown to lower the risk of death from heart disease (2. Second, the fiber in grapefruit may also boost heart health, given that a high fiber intake is associated with lower blood pressure and cholesterol levels (1. Overall, researchers claim that including fiber and antioxidant- rich fruits like grapefruit as part of a healthy diet helps protect against conditions like heart disease and stroke (1. Summary: Grapefruit contains nutrients and antioxidants shown to help protect the heart by regulating blood pressure and cholesterol levels. It’s High in Powerful Antioxidants. Grapefruit contains a few different antioxidants that provide various health benefits, including a reduced risk of several diseases (3. Antioxidants protect your cells from damage caused by free radicals, which are unstable molecules that may cause harmful reactions in your body (3. Here’s an overview of the most important antioxidants in grapefruit: Vitamin C: A powerful, water- soluble antioxidant that is present in high amounts in grapefruit. It may protect cells from damage that often leads to heart disease and cancer (3. Beta- carotene: It’s converted into vitamin A in the body and thought to help reduce the risk of some chronic conditions, including heart disease, cancer and eye- related disorders like macular degeneration (3. Lycopene: Known for its potential ability to prevent the development of certain types of cancer, especially prostate cancer. May also help slow the growth of tumors and decrease the side effects of common cancer treatments (3. Flavanones: Their anti- inflammatory properties have been shown to reduce blood pressure and cholesterol levels, reducing the risk of heart disease (3. Summary: Grapefruit contains several types of antioxidants that may help prevent the development of some chronic conditions, including heart disease and cancer. May Reduce the Risk of Kidney Stones. Consuming grapefruit may reduce your risk of developing kidney stones, which result from a buildup of waste materials in the kidneys. These waste materials are products of metabolism that are normally filtered through the kidneys and removed from the body in urine. However, when they crystallize in the kidneys, they become stones. Larger kidney stones may cause a blockage in the urinary system, which can be incredibly painful. The most common type of kidney stones is calcium oxalate stones. Citric acid, an organic acid found in grapefruit, may be effective at preventing them by binding with calcium in the kidneys and flushing it out of the body (4. Also, citric acid has the ability to increase the volume and p. H of your urine, producing an environment that is less favorable to the formation of kidney stones (4. Summary: The citric acid in grapefruit may help reduce the formation of calcium oxalate kidney stones. Very Hydrating. Grapefruit contains a lot of water and is, therefore, very hydrating. In fact, water makes up most of the fruit’s weight. There are almost 4 ounces (1. While drinking lots of water is the best way to stay hydrated, eating water- rich foods can also help. Summary: Grapefruit has a high water content, which helps you stay hydrated. Easy to Add to Your Diet. Grapefruit requires little- to- no preparation, so it’s fairly easy to add to your diet. Even if you live a busy, on- the- go lifestyle, you can still enjoy grapefruit on a regular basis without worrying about it taking up too much of your time. Here are some ways you can enjoy grapefruit: Snack on grapefruit slices alone. Eat it as an alternative to unhealthy dessert foods. Try this salad, which combines grapefruit with kale and avocado. Blend it into this smoothie with other fruits and veggies. Include it in a healthy breakfast parfait like in this recipe. Summary: Grapefruit is a healthy food that’s easy to incorporate into your diet. Grapefruit Is Not for Everyone. There are a few reasons why some people may need to avoid eating grapefruit. Medication Interactions. For some people, consuming grapefruit and its juice may lead to medication interactions (4. This is because it contains substances that inhibit cytochrome P4. If you eat grapefruit while taking these medications, your body may not be able to break them down, which could cause an overdose and other adverse effects (4. The medications most likely to interact with grapefruit include (4. Immunosuppressants. The Grapefruit Diet. The Grapefruit Diet has apparently been around for a long time and is also known as the Hollywood Diet with no specific owner to its name. It has obviously stood the test of time, meaning there probably is some truth to it. No one knows where it started but it has been passed on through the years by word of mouth. It was said that a “magical” ingredient, found only in grapefruits, will trigger fat burning and thus weight loss when eaten with protein. Grapefruits are rich in vitamins C, A, K, D and B complex; simple carbohydrates with high fiber and potassium, folic acid, calcium, phytonutrients and phosphorus. A Pink grapefruit is rich in beta- carotene. It is useful in treating eating disorders and obesity issues. Pink grapefruit oil (cold pressed from the rind) has many health benefits and uses like making your hair nice and shiny, eliminating oily scalps, stimulating the lymphatic system, increasing circulation, toning skin cells, stimulating liver and gallbladder function, diminishing appetite, enhancing self esteem and many others. Consume grapefruits to prevent colds, boost your immune system, heal sore throats, get rid of coughs, reduce fever, prevent constipation, control blood pressure, lower cholesterol, control blood sugar levels, alleviate fatigue, relieve insomnia and so on. They have an alkaline effect on the body and have been known to even help prevent and treat certain types of cancer. If taking medication, however, seek medical advice before consuming lots of grapefruits as they interfere with the absorption of certain medication and it could lead to dangerous side effects. The Grapefruit Diet – An Overview The Grapefruit Diet can take many forms. The bottom line is that you eat grapefruit before every meal during the diet. I have to point out that the following methods are purely examples of what I have researched and is in no way what I would personally recommend. Day Grapefruit Diet. Image courtesy of diet. Apparently you will lose ten pounds in twelve days. They state that this diet is low in calories and that it is the enzymes in the grapefruit that help reduce insulin levels and encourage weight loss. They also speed up the way our body burns fat and also can reduce appetite. Each day of the 1. Grapefruit Diet you eat prescribed meals that are similar every day: Breakfast. Lunch. 1/2 grapefruit – salad with low fat dressing. As much meat as you want. Dinner. 1/2 grapefruit – green and red veggies – no starch vegetables like peas, beans corn or potatoes and no onions and celery. Again, unlimited meat. Snacks. 1/2 grapefruit or skimmed milk. You can eat until you’re full; they even state that the more you eat the more you will lose! You’re advised not to eat between meals and not to consume any sugars and starches but to eat a variety of foods. Another Version of The Grapefruit Diet. According to this diet plan you should follow the following: Breakfast- 1/2 grapefruit- 2 eggs (boiled or scrambled)- 1 slice of toast- a little butter or a little jam to the toast but not both. Lunch- 1/2 a grapefruit- 3 ounces of chicken or turkey or fish (grilled or steamed never fried)- fat free salad. Dinner- 1/2 a grapefruit- 3 ounces of chicken or turkey or fish (grilled or steamed never fried)- fat free salad. Even though there is no mention of the quantity of the meat you eat when doing the Grapefruit Diet, there is mention to keep the diet under 1,0. The idea is that since there are very few calories consumed you would have a caloric deficit and therefore would lose up to one pound per day. Is The Grapefruit Diet For You? Personally I have never counted calories and do not believe in this approach to eating healthy. I absolutely agree with the fact that grapefruit is very good for you and you should definitely include it in your diet; however, the idea that you should eat loads of meat and eat till you basically feel stuffed is one that simply does not add up for me. You are much better off sticking to a healthier plan and ensuring you eat some grapefruits or grapefruit juice throughout the week. Let me know your success stories, if you have any, following this diet. As always, happy, healthy living from me. Resources For The Article “The Grapefruit Diet”. The Leading Hotels of the World. The hotel's library, courtyard, spa and pool are open only to guests, making visitors feel like New Yorkers. One of the area's biggest spokespersons is Robert De Niro, who spearheaded the Greenwich Hotel, a bold statement of handcrafted design. 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Located at 260 West 52nd Street, The Ellington is a 29-story no fee rental tower comprised of 216 units in studio, one- and two-bedroom layouts. Personal Training. Our personal training program will slay your goals and challenge you in new ways. Our knowledgeable trainers draw from many specialty. MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. Everyone wants flat abs. Belly fat is not just an eyesore, but fat around the middle may be dangerous and is the target of the New Abs Diet for Women. The New Abs Diet for Women: Diet Review. Everyone wants flat abs. Belly fat is not just an eyesore, but fat around the middle may be dangerous and is the target of the New Abs Diet for Women. Author and editor- in- chief of Men's Health and Women's Health magazines, David Zinczenko claims to have the formula to burn belly fat and get washboard abs in just six weeks by changing the way you eat and exercise. Updated with new research, a portion distortion decoder, and tips on using food to boost health, the New Abs Dietfor Women is easier to use and even more effective at melting belly fat than Zinczenko's 2. Abs Diet for Women, he tells Web. MD by email. Diet and exercise work better together than alone. In order to get flat abs, you need both. Half of the book is devoted to strength and interval training exercise diagrams to guide your fitness plan of 2. The plan promises up to 1. Tips throughout the book provide solid and helpful dieting advice. But whether you'll get flat abs is less certain. These foods are highlighted because they are nutrient- rich, contain protein, calcium, and healthy fats. Portion sizes are prescribed to keep calories in check, even for power foods. Within the 1. 2 power foods, there are lots of options to add variety and satisfy a wide range of palates. The New Abs Diet 1. Power Foods – (acronym spells abs diet power)1. Almonds and Other Nuts eaten with skins intact. Beans and Other Legumes. Spinach and Other Green Vegetables. Continued. 4. Dairy: Fat- free or low- fat milk, yogurt, cheese, cottage cheese. Instant Oatmeal: Unsweetened, unflavored. Turkey and other lean meats. Lean steak, chicken, fish. Peanut Butter – All- natural, sugar- free. Olive Oil. 10. Whole- Grain Breads and Cereals. Extra- Protein powder(Whey)1. Raspberries and Other Berries. Eat six mini meals a day with an emphasis on protein, prescribed at every meal to keep you feeling satisfied and to repair muscles. Meals are centered on power foods showcased in three weeks of diet plans and recipes. Calories range from 1. Drink plenty of water, limit alcohol to 2- 3 drinks per week, and once weekly you can splurge on a cheat meal and eat anything you like. What's not on the menu are refined carbs, baked goods, sugar, white rice, pasta, high fructose corn syrup, fried foods, margarine, foods made with partially hydrogenated oils, whole- fat dairy, fatty meats, saturated fat, and trans fats. The New Abs Diet for Women: How It Works. The No. 1 predictor of weight gain is dieting, Zinczenko says. He advocates six small meals daily to keep the body well fed with healthy food to encourage burning fat while retaining muscle. Power foods, healthy proteins, and slow- burning carbs - - along with resistance exercise - - is the crucial mix for keeping muscle mass and accelerating fat loss, Zinczenko says. Though The New Abs Diet for Women claims not to be a diet, it is indeed a diet with a detailed plan. It's not a short- term diet, though - - it's a healthy eating plan that Zinczenko wants women to use for life. Designed to improve your appearance and your health, the plan can also lower cholesterol and blood pressure, and reduce risk of diabetes and certain forms of cancer, Zinczenko says. The New Abs Diet for Women: Experts' Views. Eating six small meals per day (with protein at every meal and lots of healthy foods in controlled portions) and regular exercise are the strengths of The New Abs Diet for Women, says Christine Rosenbloom, Ph. D, RD, Georgia State University nutrition professor emeritus. Your destination for all the information you need to eat well and follow a healthy diet. Continued The Eat-Clean Diet: Food for Thought. The Eat-Clean Diet is a pure approach of healthy eating and exercise taken to the extreme. It is so structured. So let's get right to it The 3 reasons you should NEVER eat wheat -- Yes, even "whole wheat" There are 3 main reasons why wheat is a terrible food for your body. Continued. But Rosenbloom notes certain contradictions throughout the book. Rapid weight loss is more likely to be more water weight than fat loss. And it's full of helpful tips. Eating healthy foods six times a day can be a very effective way to manage hunger and cravings. But it is easy to overeat, so you need to carefully control your portions. Follow the simple guide to strength training, good nutrition, and exercise and you will lose weight and improve muscle strength. But like many other diet books, some of the claims and promises may be exaggerated, overstated, or without research evidence. Kathleen Zelman, MPH, RD, is director of nutrition for Web. MD. Her opinions and conclusions are her own. Web. MD Expert Review. Sources. SOURCES: David Zinczenko, author, The New Abs Diet for Women, editor- in- chief, Men's Health; editorial director, Women's Health. Christine Rosenbloom, Ph. D, RD, Georgia State University nutrition professor emerita; author, Sports Nutrition: A Practice Manual for Professionals. Elisa Zied, MS, RD, author, Nutrition at Your Fingertips; president, Zied Health Communications, LLC. Zinczenko, D and Spiker, T. The New Abs Diet for Women, Rodale, 2. All rights reserved. There are plenty of fitness rules worth arguing over, but the fact that abs are made in the kitchen is not one of them. No matter what, the foods you eat and the diet.Robot Check. Enter the characters you see below. Sorry, we just need to make sure you're not a robot. For best results, please make sure your browser is accepting cookies. After back-to-back runner-up finishes at the CrossFit Games, Mathew Fraser can finally call himself “The Fittest Man on Earth.” Mat had been considered the heir. Paleoplan.com 5 Welcome to Paleo. Hopefully, you’ve come across this book because you want help with eating better and living more fully. If you’re new to. The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs . Healthy food The Get Ripped Grocery List Everything you need to make muscle-building meals all week. Jessica Seinfeld shares her ultimate grocery shopping list for your family. You might have splurged on a tub of the stuff for shinier hair and smoother skin, but slipping it into your diet is a CrossFitter’s definite must-do: “Coconut oil. Here is a shopping list that categorizes all of your healthy food choices. During the warm months really take advantage of our local farmer’s markets of fresh. Complete list of foods to eat and avoid on a ketogenic diet. Includes carb counts in common keto-friendly foods. This is a list of frequently asked questions we get about nutrition and links to the resources we’ve created to answer them. You can find everything you need to. Is there a way to exploit the metabolic quirk of cancer? This way, I don’t need to disrupt the . In other words, while a collection of . The good news is that we can do this (otherwise a brief sprint, or very difficult exertion would be impossible). But remember, mitochondria can only work when they have enough oxygen to process glucose or fatty acids. If they don’t, the folks outside of the factory have to make due with suboptimally broken down glucose and suboptimal byproducts. DNA – deoxyribonucleic acid, to be exact, is the so- called “building block” of life. DNA is a collection of 4 subunits (called nucleotides) that, when strung together, create a code. The letters can be rearranged to form words, and words can be strung together to make sentences. Gene – if nucleotides are the letters of the alphabet, and DNA is the words and sentences, genes are the books – a collection of words strung together to tell a story. F1. 8 is substituted for - OH on glucose molecules, making something called 2- fluoro- 2- deoxy- D- glucose (FDG), an analog of glucose. This molecule is detectable by PET scanners (because of the F1. Phosphoinositide 3- kinase – commonly called PI3. K (pronounced “pee- eye- three- kay”), is an enzyme (technically, a family of enzymes) involved in cell growth and proliferation. PI3. Ks are very important in insulin signaling, which may in part explain their role in cancer growth, as you’ll see below. The story (in about 1,0. In 1. 92. 4 a scientist named Otto Warburg happened upon a counterintuitive finding. Cancer cells, even in the presence of sufficient oxygen, underwent a type of metabolism cells reserved for rapid energy demand – anaerobic metabolism. This is counterintuitive because this way of making ATP is typically a last resort for cells, not a default, due to the very poor yield of ATP. This observation begs a logical question? Do cancer cells do this because it’s all they can do? Or do they deliberately ? However, being curious people we like answers, right? The first place to look is at the mitochondria of the cancer cells. In the process, it generates the energy it needs, but more importantly, it gains access to lots of carbon, hydrogen, and oxygen atoms (from the breakdown of glucose). Could such an intervention ? And when they do get cancer, they appear to survive longer. The answer may lie in what metformin does. Insulin and insulin- like growth factor (IGF- 1) also appear to play an integral role in cancer growth as recently demonstrated by the observation that people with defective IGF- 1 receptors appear immune to cancer. Or, it may be that activation of AMP kinase in cancer cells harms them in some other way. A more likely explanation is that caloric restriction is often synonymous with glucose reduction, and it may be the glucose restriction per se that is keeping the cancer at bay. Fortunately this paradigm shift in oncology – exploiting the metabolic abnormality of cancer cells – is gaining traction, and doing so with many leaders in the field. Over a dozen clinical trials are underway right now investigating this strategy in the cancers that appear most sensitive to this metabolic effect – breast, endometrial, cervical, prostate, pancreatic, colon, and others. Gary Taubes, who is currently working hard on his next book, came across the article the other day from 1. Influences. I’ve been absurdly blessed to study this topic at the feet of legends, and to be crystal clear, not one thought represented here is original work emanating from my brain. My education in the metabolism of cancer has been formed by the writings of those below, and from frequent discussions with a subset of them who have been more than generous with their time, especially Lewis Cantley (who led the team that discovered PI3. K) and Dominic D’Agostino. Otto Warburg. Lewis Cantley. Dominic D’Agostino. Craig Thompson. Thomas Seyfried. Eugene Fine. Richard Feinman (not to be confused with Richard Feynman)Rainer Klement. Reuben Shaw. Matthew Vander Heiden. Valter Longo. Further reading. I do plan to continue exploring this topic, but for those of you who want to know more right now and/or for those of you with an appetite for depth, I recommend the following articles, some technical, some not, but all worth the time to read. This is the short list: Relatively non- technical review article on the Warburg Effect written by Vander Heiden, Thompson, and Cantley. Science piece written about cancer (for non- technical audience) by Gary Taubes. Non- technical talk by Craig Thompson. Detailed review article by Tom Seyfried. Review article on the role of carb restriction in the treatment and prevention of cancer. Talk given by author of above paper for those who prefer video. Moderately technical review article by Shaw and Cantley. Clinical paper on the role of metformin in breast cancer by Ana Gonzalez- Angulo. Mouse study by Dom D’Agostino’s group examining role of ketogenic diet and hyperbaric oxygen on a very aggressive tumor model. The Borax Conspiracy Big Pharma's Latest Ploy to Outlaw a Natural Cure for Arthritis, Osteoporosis and Tooth DecayMechanistic study by Feinman and Fine assessing means by which acetoacetate (a ketone body) suppresses tumor growth in human cancer cell lines. Clinical recommendation Evidence rating References; First-line treatment of patients with cirrhotic ascites consists of sodium restriction (i.e., no more than 2,000. Fast Food Drive Thru with Low Sodium Hold the salt please. It’s time to get smart about eating out! Sometimes we have to rely on fast food drive thru with low sodium. 2013 AHA/ACC Guideline on Lifestyle Management to Reduce Cardiovascular Risk A Report of the American College of Cardiology/American Heart Association Task Force on. Fluoride is a bioaccumulator and is toxic to bones. Find out how to stick to a low sodium diet by following these guidelines for eating low sodium foods from the nutritionists at the Cleveland Clinic. HCG diet: Is it safe and effective? No on both counts. In fact, the Food and Drug Administration has advised consumers to steer clear of over- the- counter weight- loss products that contain HCG. HCG is human chorionic gonadotropin, a hormone produced during pregnancy. As a prescription medication, HCG is used mainly to treat fertility issues. By now you’ve probably heard about it: the HCG Diet, an extreme diet that involves injections of HCG (human chorionic gonadotropin). HCG is the hormone women make. Which foods are allowed on the HCG Diet? Expanded Foods List for the hCG Diet hCG Diet Foods list expanded from the original hCG diet food allowance by Dr. I am sharing my hcg before and after hcg results. Where I've lost over 50lbs and wear a size 2. I am keeping it off. Checkout my before and after hcg video. So why has there been so much talk about the HCG diet? Perhaps it's because the diet recommends severe calorie restriction — typically just 500 to 800 calories a day. The HCG Diet was developed by the British endocrinologist Albert T. Simeons in the 1960’s. He discovered that when combined with a low calorie diet, the patients. HCG is not approved for over- the- counter use, nor has it been proved to work for weight loss. Companies that sell over- the- counter HCG weight- loss products are breaking the law. So why has there been so much talk about the HCG diet? Perhaps it's because the diet recommends severe calorie restriction — typically just 5. People who follow such a very low calorie diet are likely to lose weight, at least in the short term. However, diets that so severely limit calories have risks, such as gallstone formation, irregular heartbeat and an imbalance of electrolytes. Side effects have also been reported with the HCG diet and include fatigue, irritability, restlessness, depression, fluid buildup (edema), and swelling of the breasts in boys and men (gynecomastia). Another serious concern is the risk of blood clots forming and blocking blood vessels (thromboembolism). If weight loss is your goal, there are safer ways to lose weight. Talk with your doctor or other health care provider about how to make healthy changes that lead to permanent weight loss, such as eating a balanced diet and getting regular exercise. Nov. 1. 4, 2. 01. HCG diet products are illegal. Food and Drug Administration. Accessed Oct. 1, 2. HCG diet. Natural Medicines Comprehensive Database. Accessed Oct. 1, 2. Hamilton M, et al. Evaluating commercial weight loss programmes: An evolution in outcomes research. Obesity Reviews. 2. Birmingham C, et al. Human chorionic gonadotropin is of no value in the management of obesity. Canadian Medical Association Journal. Goodbar NH, et al. Effect of the human chorionic gonadotropin diet on patient outcomes. Annals of Pharmacotherapy. Zeratsky KA (expert opinion). Mayo Clinic, Rochester, Minn. See more Expert Answers. Click here to get the low down on what foods you can and can't eat as part of the official HCG diet plan and win a free.Real hCG Diet Reviews. Skip all the purchased images of skinny models holding a measuring tape online and check out these real hCG Diet reviews of people who have. Where to Buy Hcg Online and get a discount, on us HCG Diet Recipes, Menu & Meal Ideas. Discover some creative meal ideas and recipes while doing the HCG Diet. Follow these instructions to the letter to have amazing results on your hCG Diet. What is the hCG Diet? The hCG diet consists of three stages. The hCG Diet stages are. Switching from a high-net-carb diet to a fat and adequate protein diet will help rebalance your body's chemistry, and a natural side effect of.Progressive Overload Weight Training Without Injury: How To Build Muscle While Staying Out Of The Doctor’s Office! Instead, do something you’ve never done before and push yourself a tiny bit further every time you train, even if it’s only one more rep. That’s how you make progress. This sounds like a simple plan on paper, but as Mike Tyson once said, “Everyone has a plan, until they get punched in the face.”Over time, as you push up your training volume, and especially as you try to lift heavier, you often run into a roadblock – you get hurt. Want to know a simple secret that can help your overweight dog lose weight? And live longer, too? To be successful, every weight loss plan must be based upon one. Getting Started: Three Factors That Determine Your Level of Health. This Nutrition Plan is divided into Level 1 and 2. Level 1 is for beginners, such as those who are. Muscle pains, tendon strains, achy joints, extreme soreness or severe fatigue affect almost everyone at one time or another. Sometimes it’s worse and you get injured: torn muscles, disc herniation, patellar tendinitis, shoulder impingement, elbow bursitis, blown rotator cuffs and a laundry list of other ailments are not uncommon among people who train hard for a long time. When it hurts, following your plan is unpleasant. When you’re injured, it can knock you out of the game completely. In this video Dr. Karen Becker debunks the myth of low fat pet diets and explains why your pet might be gaining weight not losing it. Today I want to discuss. Anti-obesity report calls for high-fat diet recommendations. Some dietary fats do harm while others are vitally important for optimal health. The vast majority of doctors, dietitians, and personal trainers believe that when you burn fat during exercise, that fat is being used up as fuel for. About Tom Venuto. Tom Venuto is a lifetime natural (steroid-free) bodybuilder, fitness writer and author of Burn The Fat, Feed The Muscle: Fat Burning Secrets of. Tabata cardio workouts: The shortest way to burn belly fat and lose weight fast. Monday, February 04, 2013 by: Sarka-Jonae Miller Tags: Tabata, cardio workout, belly fat. Another point is that for many, LOW cortisol stands in your way as well. I am now on supplemental methylprednisolone to the tune of 8 mgs a day, and am finally able. Either way, your plan for progress gets thrown out the window. It’s frustrating. Fortunately, you can reduce your risk of lifting- related injuries simply by following smart training guidelines which include: Warm up. Stay mobile/flexible. Avoid high- risk exercises. Use a spotter or rack. Maintain equipment and a safe training space. Never using more weight than you can handle with good form. You probably know about these safety guidelines already and should certainly practice them, but that’s just injury prevention 1. I’d like to go beyond the basics today and share with you some injury- free muscle- building ideas you may not have thought of before. One of the most overlooked ways to stay out of the doctor’s office is changing the way you train completely, moving away from an “increase the weight at all costs” mindset and toward a more elegant style of physique training, which can be much more joint friendly and still put muscle on your body in all the places you want it. This shift in strategy (and mindset) is even more vital as you get older. Through your 2. 0’s and even your 3. Heavy lifting in the early stages is important for building a foundation. But as I’ve coached more men and women over age 4. I’ve heard the same complaint more often: “I’m in pain, and I can’t train.”Depending on the recency and severity of an injury, you may need to work with a good doctor or rehab therapist. But the long- term solution may not lie in fancy treatments or expensive therapies but in two secrets that most people outside the old- school bodybuilding world don’t talk about nearly enough: 1. Change the way you lift to make a light weight feel heavy. Achieve progressive overload with methods other than increasing weight. You absolutely should lift heavier when you can do it safely and without pain. There’s no doubt that when all else is equal, lifting more builds more muscle. There are 8 of them I’ll cover today. Train with continuous tension. Continuous tension means that through an entire set, you do not stop, pause between reps or lock out a joint – you perform reps in a fluid up and down motion like a slow piston. For example, in a squat or split squat, you stop just short of locking out your knees at the top – you never stand all the way up. In a barbell curl or a lateral raise, you don’t pause in the “dead spot” at the bottom, not even for a split second, you lift the weight right back up. These simple tweaks in technique keep the target muscle under tension without a break, which makes the exercise harder. This also forces you to use less weight. At first you might think that’s a step backward, but despite the decrease in weight, there’s an increase in intensity of effort and your muscles are hit with new stress they aren’t used to. Using continuous tension, the exercise becomes more metabolic and more blood is forced into and trapped in the muscle until the set is over. This creates conditions ideal for muscle growth. Another benefit of continuous tension is that keeping the joint slightly unlocked keeps stress on the muscles and off inflamed joints. What’s more, continuous tension sets seem to work best with at least 8 to 1. Since low reps with heavy weight aren’t necessary to begin with, your joints will thank you twice. Continuous tension training, especially in medium to high rep ranges is not easy because the nonstop reps cause lactic acid to build up, and the burn at the end of the set can test your toughness, mentally and physically. If you make it through, you’ll be rewarded. Use peak contraction. Peak contraction means holding and squeezing (flexing) at the point during an exercise where maximum tension is on the muscle. Typically, you hold and squeeze in the contracted position for 1 to 5 seconds. I like to hold about 3 seconds, but also adjust the duration based on how it feels. This tactic does not work optimally for every exercise. It works best when there’s maximum tension on the muscle in the top position. You have to analyze the biomechanics and resistance curve to determine which exercises are the best candidates. For example, the cable flye for chest is a peak contraction exercise because the finish point of the exercise, where the hands come together, is the point of maximum tension. During a preacher curl on the vertical side of the bench, the top position gives you peak contraction, so holding at the top to squeeze is highly effective for building the biceps. Like continuous tension and other techniques of this nature, you’ll probably have to reduce the poundage, yet holding and squeezing at precisely the right place on the right exercises will create a strong muscle contraction and stimulate your muscles to grow even with a lighter load, which usually makes this very joint- friendly. Slow down your reps. Most people either lift the weight quickly, with about a second up and a second down, or they use a slightly controlled tempo of 1 or 2 seconds to lift the weight (concentric) and 2 to 3 seconds to lower the weight (eccentric). What you lose in poundage, you gain in muscle contraction, intensity of effort and time under tension. Because less weight is required, you can use this technique to train around injuries and joint pain. You can however, get too much of a good thing. Do not think that if slow is good, then even slower is better. When the repetition speed gets too slow, the amount of weight you can handle is reduced so dramatically, it actually becomes less effective. Improve your mind to muscle connection. For decades, bodybuilders have preached about the importance of putting the mind into the muscle, or differently stated, focusing your attention on the primary muscle you want to develop. In recent years this has received scientific support. When researchers attach electrodes to the muscles used during a particular exercise and then instruct lifters to concentrate on the target area, including flexing or squeezing, and mentally focusing, measurements of muscle activity increase. Powerlifters and weightlifters may use different types of coaching cues, including external cues, for building strength or hitting maximum lifts. But when it comes to building muscle without requiring heavy loads, a simple increase in concentration on the target muscle can improve your results. This type of mental focusing is ideal when doing bodybuilding exercises in the hypertrophy rep range, which is usually between 8 and 1. It’s an extremely effective way to improve training quality, and get more out of the same workout, while decreasing joint stress and injury risk at the same time. Overemphasize form. Good form goes beyond simply doing reps a little slower or squeezing the muscle or increasing mental focus, because a rep done with control and intense focus but the wrong form is still the wrong form. You must study each exercise to learn the correct range of motion, body position and bar path on every exercise. Keep getting form checks until you know you’ve got it. If you’re training around pain or injury, it’s worth exaggerating good form to the point of what we could call “ultra strict.” Your reps are slow and controlled, your mind is focused, the maximum tension is on the muscle at all times with zero extraneous body movement and the exercise technique is perfect as well. There are all kinds of unique tricks you can use to over- emphasize good form – I could fill a book with them – and there is an ultra- strict version of almost every exercise. For example, instead of a standing barbell curl, where it’s easy to cheat by swinging the weight up, you can do the post curl with your back against an upright, or the Vince Gironda “perfect curl.” These types of modifications make it impossible to cheat and force you to reduce the weight, but the biceps must work harder. I remember years ago when one of my (evil) trainers would put his fist between my shoulder blades every time I leaned back (“slight” cheating) when doing seated cable rows. My upper back grew like never before. Even better, I never tweaked my lower back doing those strict rows even though I had a history of low back pain from a ruptured lumbar disc. You can practice ultra strict form all the time if you choose, but at the very least, use it on all exercises where the movement is complex or on exercises that are high risk based on any orthopedic conditions you have. Increase repetitions. Many people erroneously believe that the only way to overload your muscles is to lift more. If you can increase your weight while maintaining perfect form that’s ideal, but for many people, lifting heavier aggravates joint pain, especially on certain exercises. This is not true. First of all, high rep sets on compound exercises are not wimpy. Some of the most muscular bodies in bodybuilding history were built with high rep sets of 1. High rep training can do more than build endurance, it can also increase muscle size, especially in the type I muscle fibers. 70 Pound Weight Loss Transformation Women\u0027s Conference
70 Pound Weight Loss Transformation Women GymCookin' Canuck - My Health and Weight Loss Journey: Before & After Photos. This is the story of my health and weight loss journey, tips on how I lost 3. If I had a dollar for each time I started my weight loss journey (before and after photos at the end), I’d have enough money to pay for a year of Weight Watchers, Jenny Craig and the South Beach Diet combined. LATEST WEIGHT LOSS STORIES. A new book claims cutting salt is a bad idea for your waistline. Weight loss What’s the difference between weight loss and fat loss? Losing lbs isn’t always a good thing—here's how to know if your efforts in the gym and. Weight-Loss Success Story: She Lost 65 Pounds "I never thought I would be 120 pounds—ever!" February 29, 2012. On the other mornings, I make one egg white plus one full egg, sunnyside up (just a little cooking spray in the pan) on a half piece of whole wheat toast, accompanied by a half grapefruit or clementine orange. After my long run on the weekend, I go for something a little more substantial to replace those calories I burned. It could be leftovers from the previous night’s dinner, a salad with lots of protein, or a low fat wrap sandwich. I used to eat enormous sandwiches, packed with all sorts of meat, cheese and veggies, and slathered with mayo. Human nature, right? Any revenue made from sales through these links helps to support this blog. Best Home Remedies To Remove Dark Circles Under Eyes Permanently. Best Home Remedies To Remove Dark Circles Under Eyes Permanently. Ravi Teja Tadimalla. June 8, 2. 01. 7There was a time when I loathed waking up in the morning. This was because I would have to look into the mirror and see those dark circles staring back at me. But when I got to know about some simple remedies that can help cure the condition, my joy knew no bounds. If you too are one of the many individuals tormented by dark circles, worry not, there are several home remedies for dark circles. These simple and easy- to- do solutions will not only lighten your dark circles but also nourish and hydrate the skin under and around your eyes. Read on to know how to use them and reap their varied benefits. What Causes Dark Circles Around The Eyes? The unsightly dark circles can be caused due to many reasons. Find them listed below: Sleep deprivation. Oversleeping. Stress. Tiredness and exhaustion. Nasal allergies. Constant itching and rubbing due to skin conditions like eczema. Skin irritants in makeup products. Exposure to the sun (in the absence of a good sunscreen)Aging. Sometimes, dark circles can also be hereditary. These usually disappear after a certain age (1, 2). How To Get Rid Of Dark Circles Under Eyes. Sweet Almond Oil. Aloe Vera Gel. Argan Oil. Apple Cider Vinegar. Coconut Oil. Castor Oil. Cucumber. Tomato. Green Tea Bags. Grapeseed Oil. Rose Water (Gulab Jal)Honey.
Many people suffer from dark circles under the eyes. They are embarrassing and make you look older than you are. There are lots of ways adults and children can. Dealing with dark circles under eyes is a tiresome problem, they tend to age your appearance more than wrinkles or gray hair. Get rid of them by using these remedies. Few things are scarier than looking in the mirror and seeing under eye bags or circles. Even if you apply concealer and do your best to distract from your tired. Baking Soda. Jojoba Oil. Kumkumadi Tailam. Kalonji Oil. Lemon Juice. Licorice Extract. Crushed Mint Leaves. Milk. Olive Oil. Potato. Petroleum Jelly. Rosehip Oil. Saffron. Yogurt And Parsley. Turmeric. Home Remedies For Dark Circles. Sweet Almond Oil For Dark Circles. Image: Shutterstock. What You Need. A few drops of sweet almond oil. What You Have To Do. Apply a little amount of almond oil on your dark circles and gently massage it into the skin. Leave it on overnight and wash it off the next morning. How Often You Need To Do This. Do this every night before going to bed till you see the dark circles disappear. Why This Works. Almonds are an extremely good source of vitamin E (3). The oil can be used as an emollient as it has properties to make the skin soft and supple (4). Caution. Almond oil is of two types – bitter and sweet. Bitter almond oil is used in aromatherapy, and must not be used on skin or taken orally. Aloe Vera Gel For Dark Circles. What You Need. Fresh aloe vera gel. Cotton pad. What You Have To Do. Apply the gel under the eyes and massage for a few seconds. Leave it on for about 1. Clean with a moist cotton pad. How Often You Should Do This. Do this once during the day and once before going to bed. Why This Works. Aloe vera soothes the skin and hydrates it. Its nourishing properties reduce the pigmentation under the eye and make the sensitive skin in that area healthier (5). Back To TOC3. Argan Oil For Dark Circles. Image: Shutterstock. What You Need. A few drops of argan oil. What You Have To Do. Apply the oil under the eyes using the ring finger or the pinky finger. Tap lightly to enhance the absorption of the oil into the skin. Do not rinse it off. How Often You Should Do This. Do this at night, before going to bed. Why This Works. Argan oil is a very light oil that gets easily absorbed into the skin. It has high vitamin E content and antioxidants that will heal the skin tissue under the eyes and restore its natural radiance and glow. It is good for reducing wrinkles and fine lines (6). Back To TOC4. Apple Cider Vinegar For Dark Circles. What You Need. 1 tablespoon apple cider vinegar. Q- tip. What You Have To Do. Dip the Q- tip in the ACV and apply under the eyes. Let it dry naturally. How Often You Should Do This. Repeat this twice a day. Why This Works. The minerals, vitamins, and enzymes present in ACV replenish and rejuvenate the under eye area (7). In just a couple of days, your dark circles will fade away. Caution. Be careful not to get any vinegar in your eyes. If you do, rinse your eyes with clean water thoroughly. Back To TOC5. Coconut Oil For Dark Circles. Image: Shutterstock. What You Need. A few drops of virgin coconut oil. What You Have To Do. Pat the oil on the skin under your eyes. Massage very gently in clockwise and anti- clockwise motions a few times. Leave it on overnight. How Often You Should Do This. Repeat this every night before going to bed. Why This Works. The nourishing and moisturizing properties of coconut oil promote the skin’s health (8). This, in turn, reduces dark circles. Back To TOC6. Castor Oil For Dark Circles. What You Need. Organic castor oil. What You Have To Do. Apply castor oil under the eyes and leave it on overnight. How Often You Should Do This. Do this every night. Why This Works. Castor oil softens and conditions the skin. It rejuvenates the dull skin under the eyes, thus reducing dark circles and wrinkles (9). Cucumber For Dark Circles. Image: Shutterstock. What You Need. 1 fresh cucumber. What You Have To Do. Cut the cucumber into thick slices and place them in the refrigerator for about 3. Take two slices and place them on the eyes, ensuring they completely cover the affected area. Leave them on for 1. How Often You Need To Do This. Twice a day for about a week. Why This Works. Cucumber contains a number of antioxidants like vitexin, orientin, and cucurbitacins, which help treat under eye dark circles (1. Back To TOC8. Tomato For Dark Circles. What You Need. 1 teaspoon tomato juice. What You Have To Do. Mix the tomato juice with lemon juice and apply this mixture on the affected area. Leave it on for 1. How Often You Need To Do This. Repeat twice a day, and follow it for about two to three weeks. Why This Works. Tomatoes contain lycopene, a phytochemical that is beneficial for the skin (1. Lycopene has also been found to protect the skin from damage. Caution. If you have sensitive skin, add a teaspoon of rose water to the above mix before using it on the under eye area. Back To TOC9. Green Tea Bags For Dark Circles. Image: Shutterstock. What You Need. 2 green tea bags. What You Have To Do. Dip the tea bags in water and refrigerate them for a while. Place the cool tea bags over your eyes for about 1. Then, wash your face. How Often You Need To Do This. Do this daily until there is considerable improvement. Why This Works. Dark circles are caused when the blood vessels under the eyes are dilated. Green tea helps in reducing this as it contains tannins that have astringent properties. They constrict these dilated blood vessels and capillaries and help reduce the appearance of dark circles (1. Your eyes will feel refreshed after using this remedy. Back To TOC1. 0. Grapeseed Oil For Dark Circles. What You Need. 2- 3 drops grapeseed oil. What You Have To Do. Gently apply the oil on the affected area and leave it on. How Often You Should Do This. Repeat this twice every day. Why This Works. Grapeseed oil contains flavonoids that possess anti- inflammatory and antioxidant properties (1. This essential oil works wonders in getting rid of dark circles. Back To TOC1. 1. Rose Water (Gulab Jal) For Dark Circles. Image: Shutterstock. What You Need. What You Have To Do. Take the cotton balls and soak them in rose water. Place them under your eyes and leave them on for 1. Wash with cold water. How Often You Need To Do This. Do this daily for four weeks for best results. Why This Works. Rose water has antioxidant properties that help in strengthening the skin cells and rejuvenating the skin, thus helping you in getting rid of the ugly dark circles (1. Back To TOC1. 2. Honey For Dark Circles. What You Need. Organic honey. What You Have To Do. Apply a thin layer of this on the under eye area. Leave it on for 1. How Often You Should Do This. Repeat this once or twice every day. Why This Works. Honey is a powerhouse of antioxidants and nourishing components. It softens the skin and also provides it with the . Your dark circles will go away in no time. Back To TOC1. 3. Baking Soda For Dark Circles. Image: Shutterstock. What You Need. A cup of warm water. What You Have To Do. Add the baking soda powder to the water and mix well. Soak the cotton pads in this and place them on the eyes for 1. How Often You Should Do This. Doing this once daily will give best results. Why This Works. Baking soda has skin soothing and skin lightening properties. Its anti- inflammatory properties will help to improve the blood circulation under the eyes (1. Back To TOC1. 4. Jojoba Oil For Dark Circles. What You Need. A few drops of jojoba oil. What You Have To Do. Apply the oil under and around the eyes. Massage for a minute or two. Leave it on overnight. How Often You Should Do This. Repeat this once every day, before going to bed. Why This Works. This oil has skin rejuvenating properties that will improve the health and color of the dull and under- nourished skin under the eyes. It also contains healthy fatty acids that nourish and hydrate the skin (1. Back To TOC1. 5. Kumkumadi Tailam For Dark Circles. Image: Shutterstock. What You Need. Kumkumadi tailam oil. What You Have To Do. Take a few drops of the oil on your fingertips and massage the under eye area with it. Leave it on for a few hours. How Often You Should Do This. Use this every day. Why This Works. This Ayurvedic herbal oil is a treasure chest of benefits. Its key components include sandalwood, turmeric, and lotus pollen. It evens out the skin tone and also reduces blemishes. It is safe to use all over the face. Within a few weeks, you can obtain young- looking, fresh, and healthy skin (1. Caution. This oil blend contains potent ingredients. It is recommended to do a patch test before using it on the sensitive skin under the eyes. Back To TOC1. 6. Kalonji Oil For Dark Circles. What You Need. Mix the oil with the honey and apply this mixture under the eyes. Keep it on for 1. How Often You Should Do This. Repeat this once every day. Why This Works. Black seed oil, also known as kalonji oil, is widely used for skin disorders because of its anti- inflammatory and antioxidant properties (1. These same properties work wonders when this oil is used to get rid of dark circles. |
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